Lenoir City Swim Team Practice Schedule

Team practices are held 5 days a week.  Betta swimmers are expected to attend at least 3-4 practice sessions per week, with favor given for family vacations, camp plans, illness, and other family schedules.

Practice groups will be assigned based on age, as well as developmental needs related to stroke enhancement and cardio endurance.  This group format allows our Coaches the freedom to tailor practice sessions based on swimmer skill level.  Swimmers may be moved from one group to another during the summer based on their training and developmental needs.  Swimmers are expected to arrive at least 15 minutes prior to their scheduled practice group time in order to complete initial stretching. 

NOTE:  In case of rain, practice will proceed as scheduled. However, if either thunder or lightening occurs, the policy requires that we clear the pool and wait 30 minutes before resuming practice. If stormy weather interrupts a practice session, the decision to continue after the weather has passed will be made by our Coaches.  Practice cancellation notices will be sent out via text, email or push notifications on SwimTopia mobile app.

Summer Practice Sessions

The Bettas will begin practicing 5 days a week as of May 26, 2026! Check with under the "Recent News" tab, your email or our Facebook Page for any changes to our schedule.